At times I suffer from pretty severe anxiety and panic attacks. Yes, I see a doctor for this. I am not sure if I am legally eligible for a emotional support animal but, even if I was, I don't think I would go through with it. Service animals draw attention, and attention = more anxiety for me. However, I would like to know how I can teach or use my dog as a sort of emotional support animal. What are these dogs taught? How could I teach my dog to comfort me before I get a panic attack? Two of them are not cut out for it. They are affectionate but on their own terms. But one of my dogs would be good. He seems to pick up on my emotions. If I am feeling especially anxious he will come up to me for cuddle or play. He is more than eager to cuddle or sleep by my side or at my feet. He's 40lbs, but if I pick him up and place him wherever, he doesn't mind and would stay there, even if I'm bawling in his fur or practically hiding under him. Any advice?
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